Here is a chart of how much calcium you should be getting depending on your age (EatRightOntario)
Below the chart is the main resource/website for this topic
http://www.wikihow.com/Get-Enough-Calcium-if-You%E2%80%99re-Intolerant-to-Lactose
The website above^^^^^ is an excellent resource of how to get the calcium you need when you cannot have dairy products. Also it contains great information about what not to eat and why you should get enough calcium in your body. This is an important resource for those in our community who are lactose intolerant because it may be something they would not think about.
The website above^^^^^ is an excellent resource of how to get the calcium you need when you cannot have dairy products. Also it contains great information about what not to eat and why you should get enough calcium in your body. This is an important resource for those in our community who are lactose intolerant because it may be something they would not think about.